Student´s wellbeing and life skills, 2 cr - SZZZ1910
Person in charge
No upcoming implementations. See the syllabus for more information.
Learning outcomes of the course
Student is aware of factors which influence on wellbeing and self-knoowledge. Student is aware of ways how to cope with problems concerning studies. Student finds ways to cope with stress, anxiety and mood related challenges.
- student´s wellbeing and self-knowledge
- challenges with studies
- prevention of stress, anxiety and mood related challenges
- values and value-based activities
- accentance of thoughts and feelings
Prerequisites and co-requisites
Assessment criteria - grade 1 and 2
Pass: Active participation to wellbeing program and meetings with wellbeing-counsellor/ personal monitoring
Fail: Student doesn´t participate actively to wellbeing program.
Assessment criteria, passed/failed
pass: You are able to apply the Compass - or other web-base well-being program in strengthening your own well-being, as well as to utilize the counseling process during the course. You are aware of factors that affect your own well-being and you know how to prevent stress, anxiety and mood related challenges.