Opiskelijan hyvinvointi ja elämäntaidot (2 cr)
Code: SZZZ1910-3005
General information
Timing
10.01.2021 - 31.03.2021
Number of ECTS credits allocated
2 op
Virtual portion
1 op
Mode of delivery
50 % Face-to-face, 50 % Online learning
Unit
Hyvinvointiyksikkö
Teaching languages
- Finnish
Degree programmes
- Avoin AMK
Teachers
- Maaret Rutanen
- Heidi Kihlström
Teacher in charge
Maaret Rutanen
Groups
-
ZJA19SSHKDAvoin amk, KKD, Hyvinvointivalmennus
Objective
Student is aware of factors which influence on wellbeing and self-knoowledge. Student is aware of ways how to cope with problems concerning studies. Student finds ways to cope with stress, anxiety and mood related challenges.
Content
- student´s wellbeing and self-knowledge
- challenges with studies
- prevention of stress, anxiety and mood related challenges
- values and value-based activities
- mindfulness
- accentance of thoughts and feelings
Oppimateriaali ja suositeltava kirjallisuus
Verkkopohjainen hyvinvointiohjelma.
Teaching methods
The course is based on online-based wellbeing program. Student makes practices weekly and has peer support from in the start, middle and end of the course.
Student workload
Active participation in web-based wellbeing progam and independent tasks weekly. 2-3 meetings with peergroup.
54 h
Content scheduling
The course is based on weekly tasks.
Further information
Assesment is based on learning-assingment and student´s self-assessment.
Peermeetings are possible web-based.
Evaluation scale
Pass/Fail
Arviointikriteerit, tyydyttävä (1-2)
Pass: Active participation to wellbeing program and meetings with wellbeing-counsellor or personal monitoring
Fail: Student doesn´t participate actively to wellbeing program/ group
Assessment criteria, approved/failed
pass: You are able to apply the Compass - or other well-being program or Compassion Mentoring group principles in strengthening your own well-being, as well as to utilize the counseling process during the course. You are aware of factors that affect your own well-being and you know how to prevent stress, anxiety and mood related challenges.
Qualifications
-