Stress-recovery balance in athlete’s wellbeing (3cr)
Code
General information
- Enrollment
- 17.04.2024 - 27.09.2024
- Registration for the implementation has ended.
- Timing
- 01.10.2024 - 18.12.2024
- Implementation has ended.
- Number of ECTS credits allocated
- 3 cr
- Institution
- Seinäjoki University of Applied Sciences, SeAMK Seinäjoki, Kampustalo
- Teaching languages
- Finnish
- Seats
- 0 - 30
- Course
- C-02472-BB00DA01
Unfortunately, no reservations were found for the realization Stress-recovery balance in athlete’s wellbeing C-02472-BB00DA01-3009. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.
Evaluation scale
1-5
Objective
- The student is able to name the sources of stress in athlete's daily life and knows the methods that can be used to evaluate the stress and recovery - The student knows the importance of restorative sleep for performance capacity and injury risks - The student is able to explain the importance of nutrition in the recovery from exercise and is able to list the characteristics of restorative nutrition
Content
- Stress and recovery - Sleep and recovery - Nutrition
Teaching methods
The course is delivered entirely online through independent learning assignments on the Moodle learning platform.
Student workload
The course includes 3x27=81h of independent work.
Qualifications
- No previous studies are required