Skip to main content

Stress-recovery balance in athlete’s wellbeing (3cr)

Code

General information


Enrollment
17.04.2024 - 27.09.2024
Registration for the implementation has ended.
Timing
01.10.2024 - 18.12.2024
Implementation has ended.
Number of ECTS credits allocated
3 cr
Institution
Seinäjoki University of Applied Sciences, SeAMK Seinäjoki, Kampustalo
Teaching languages
Finnish
Seats
0 - 30

Unfortunately, no reservations were found for the realization Stress-recovery balance in athlete’s wellbeing C-02472-BB00DA01-3009. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.

Evaluation scale

1-5

Objective

- The student is able to name the sources of stress in athlete's daily life and knows the methods that can be used to evaluate the stress and recovery - The student knows the importance of restorative sleep for performance capacity and injury risks - The student is able to explain the importance of nutrition in the recovery from exercise and is able to list the characteristics of restorative nutrition

Content

- Stress and recovery - Sleep and recovery - Nutrition

Teaching methods

The course is delivered entirely online through independent learning assignments on the Moodle learning platform.

Student workload

The course includes 3x27=81h of independent work.

Qualifications

- No previous studies are required

Go back to top of page