Student´s wellbeing and life skills (2cr)

Objective

Student is aware of factors which influence on wellbeing and self-knoowledge. Student is aware of ways how to cope with problems concerning studies. Student finds ways to cope with stress, anxiety and mood related challenges.

Content

- student´s wellbeing and self-knowledge
- challenges with studies
- prevention of stress, anxiety and mood related challenges
- values and value-based activities
- mindfulness
- accentance of thoughts and feelings

Qualifications

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Assessment criteria, satisfactory (1)

Pass: Active participation to wellbeing program and meetings with wellbeing-counsellor/ personal monitoring

Fail: Student doesn´t participate actively to wellbeing program.

Assessment criteria, approved/failed

pass: You are able to apply the Compass - or other web-base well-being program in strengthening your own well-being, as well as to utilize the counseling process during the course. You are aware of factors that affect your own well-being and you know how to prevent stress, anxiety and mood related challenges.