Restorative Sleep as a Source of Wellbeing (5cr)

Code

General information

Enrollment: 12.11.2024 - 19.02.2025; Registration for the implementation has ended.

Timing: 03.03.2025 - 11.05.2025; Implementation has ended.

Number of ECTS credits allocated: 5 cr

Institution: Seinäjoki University of Applied Sciences, SeAMK Seinäjoki, Kampustalo

Teaching languages: Finnish

Seats: 0 - 50

Course: C-02472-BB00DR04

Unfortunately, no reservations were found for the realization Restorative Sleep as a Source of Wellbeing C-02472-BB00DR04-3003. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.

Evaluation scale

1-5

Objective

Student - Can define the physiological effects of sleep - Recognise the importance of sleep and recovery as part of well-being and health - Recognises the characteristics of good sleep and can explain the stages of the sleep cycle - Can identify the factors that influence recovery and what recovery involves what is meant by recovery - Understand the most common challenges related to sleep and recovery - Use wellness technology to monitor sleep and recovery - Can apply what they have learned about sleep and recovery to promote their own wellbeing

Content

Content: - Physiology of sleep - The role of sleep and recovery in well-being and health - Characteristics of sleep and stages of the sleep cycle - Recovery and factors influencing it - Challenges of sleep and recovery - Wellbeing technology and sleep research - Sleep, recovery and promoting personal well-being

Teaching methods

Opintojakso suoritetaan itsenäisesti opintojakson aikataulujen mukaan, jotka on rytmitetty koko opintojakson ajalle. Opiskelu opintojaksolla tapahtuu Moodlen oppimisympäristössä, joka avautuu opiskelijalle 3.3 klo 8:00 alkaen. Opintojakso on avoinna opiskelijalle 3.3–11.5.2025 klo 22:00 välisen ajan. Myöhässä palautuneita tehtäviä ei huomioida arvioinnissa.