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Well-Being Pass (5cr)

Code

General information


Enrollment
04.09.2025 - 30.09.2025
Registration for introductions has not started yet.
Timing
01.10.2025 - 30.11.2025
The implementation has not yet started.
Number of ECTS credits allocated
5 cr
Institution
Seinäjoki University of Applied Sciences, SeAMK Seinäjoki, Kampustalo
Teaching languages
Finnish
Seats
0 - 50

Unfortunately, no reservations were found for the realization Well-Being Pass C-02472-XX00CH87-3014. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.

Evaluation scale

Passed/failed

Objective

Students: • can name physical activity benefits and describe the risks of passive lifestyle. • can describe the importance of rest for well-being. • can describe how to improve sleep hygiene. • can explain the importance of healthy and versatile nutrition to wellbeing. Students are able to base their explanation on the Finnish nutrition guidelines. • can make healthy meals based on their own eating habits.

Content

• Physical activity: Health benefits of physical activity, the amount of physical activity, everyday exercise vs. functional exercise, diversity of physical activity in nature, influence of physical activity on coping with work, reducing immobility • Nutrition: Food plate model, meal rhythm, composing meals, quality of nutrition, the amount of food • Rest: relaxation exercises, time management, impacts of insufficient sleep, the meaning of sleep hygiene

Materials

https://ukkinstituutti.fi/fyysinen-kunto/suomalaisten-fyysinen-kunto-tutkittua-tietoa-tyoikaisten-ja-ikaihmisten-kunnosta/ https://thl.fi/aiheet/elintavat-ja-ravitsemus/liikunta https://thl.fi/aiheet/elintavat-ja-ravitsemus/liikunta/liikunnan-terveyshyodyt https://www.oph.fi/fi/koulutus-ja-tutkinnot/liikunnan-tehtava https://thl.fi/aiheet/elintavat-ja-ravitsemus/uni https://www.duodecimlehti.fi/xmedia/duo/duo16686.pdf https://www.ruokavirasto.fi/elintarvikkeet/terveytta-edistava-ruokavalio/ravitsemus--ja-ruokasuositukset/

Teaching methods

Online teaching. The course can be completed online independently.

Student workload

5 credit: 135 hours of student independent study

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