Urheilijan ravinto ja psyykkinen valmennus (2cr)

Code

General information

Timing: 17.04.2023 - 21.04.2023; Implementation has ended.

Number of ECTS credits allocated: 2 cr

Local portion: 2 cr

Mode of delivery: Face-to-face

Teaching languages: Finnish

Degree programmes: Degree Programme in Business Administration

Teachers: Juuso Hassi

Groups: ZJA23KHKKV
Avoin AMK, liiketalous, maakunnan korkeakouluviikko

Course: HT00BT76

Unfortunately, no reservations were found for the realization Urheilijan ravinto ja psyykkinen valmennus HT00BT76-3002. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.

Evaluation scale

0-5

Objective

The student learns to recognize the features of good nutrition for an athlete and its effects in daily training. With the help of a food diary, the athlete gets feedback on his own food intake and is able to develop it if necessary. The student understands and recognizes the role of psychological training as part of comprehensive training and competition.

Content

In the second part, we will familiarize ourselves with the nutrition and psychological training of athletes with the help of lectures and assignments. The athlete gets information about sports nutrition and psychological training and their role in the athlete's everyday life. In the course, the athlete examines personal food intake using a food diary.

Assessment criteria, approved/failed

The student knows the impact of nutrition on overall well-being and recognizes the special features of sports in terms of nutrition. The student understands the role of psychological coaching in a sports career. The student recognizes his strengths and development targets in nutrition and psychological well-being.