• Student´s wellbeing and life skills (SZZZ1910-3010),
         20.03.2023 – 15.05.2023,  2 cr — Face-to-face +-
    Learning outcomes of the course
    Student is aware of factors which influence on wellbeing and self-knoowledge. Student is aware of ways how to cope with problems concerning studies. Student finds ways to cope with stress, anxiety and mood related challenges.
    Prerequisites and co-requisites
    -
    Course contents
    - student´s wellbeing and self-knowledge
    - challenges with studies
    - prevention of stress, anxiety and mood related challenges
    - values and value-based activities
    - mindfulness
    - accentance of thoughts and feelings
    Assessment criteria
    Assessment criteria - grade 1 and 2
    Pass: Active participation to wellbeing program and meetings with wellbeing-counsellor or personal monitoring

    Fail: Student doesn´t participate actively to wellbeing program/ group
    Assessment criteria, passed/failed
    pass: You are able to apply the Compass - or other well-being program or Compassion Mentoring group principles in strengthening your own well-being, as well as to utilize the counseling process during the course. You are aware of factors that affect your own well-being and you know how to prevent stress, anxiety and mood related challenges.
    Language of instruction

    Finnish

    Location and time

    Contact and distance groups in finnish and english.

    Planned learning activities, teaching methods and guidance

    The course is based on students compassion mentoring program. Student attends group meetings weekly and makes practices on his/her own and reflects themes independently.

    Learning materials and recommended literature

    Grandell, R. 2015. Itsemyötätunto. Tammi

    Lecturer(s)

    Maaret Rutanen

    Timing

    20.03.2023 - 15.05.2023

    Learning assignments and student workload

    Active participation in compassion mentoring group and independent tasks weekly. Diary and reflection.
    54 h

    Content scheduling

    The course is based on weekly tasks during 7 weeks.

    Seats

    0 - 30

    Assessment methods

    Assesment is based on student´s self-assessment.

    Registeration on Jamk websites 16.3.

    Mode of delivery

    Face-to-face

    Credits
    • 2 cr
    Unit

    School of Health and Social Studies