Student Athlete’s Wellbeing (5 cr)

Evaluation scale

Pass/Fail

Objective

The student will be able to recognise drivers and factors impacting ones overall well-being and career. The student will be able to utilise supportive services and manage more professionally his athlete career planning and development.

Content

In this first course the student will get familiar with time management, academic career and study planning and student welfare with help of lectures and individuals assignments. The athlete will be study the balance of the physical training and recovery in their own everyday life. In addition to these, the athlete receives information about sport nutrition, mental coaching and sport physiotherapy.

Materials

Will be given at the course.

Teaching methods

Online course, online lectures, assignments, guidance, own recovery measurements and feedback.

Student workload

Lectures 20 h
Assignments 40 hours
Recovery measurement 35 hours
Individual work and readings 40 hours

Assessment criteria, approved/failed

You can evaluate and reflect your skills and competences as well as recognise critical development areas. You are able to plan and manage the time and schedules as well your overall wellbeing. You take active responsibility of achieving your objectives.

Qualifications

Vapaasti valittava opintojakso kilpaurheilevalle opiskelijalle kaikissa JAMKin tutkinto-ohjelmissa. Opintokokonaisuus pitää hyväksyttää omalla tutoropettajalla/koulutusvastaavalla ennen aloittamista. Opinnoista voi suorittaa 1-3 osakokonaisuutta. Ne voidaan aloittaa missä opintojen vaiheessa tahansa, suositeltavaa on kuitenkin aloittaa mahdollisimman aikaisessa vaiheessa.

Further information

Avoin amk 10