Athlete's Mental Well-Being and Self-Management (2cr)
Code
General information
- Enrollment
- 18.04.2025 - 22.09.2025
- Registration for the implementation has begun.
- Timing
- 06.10.2025 - 15.12.2025
- The implementation has not yet started.
- Number of ECTS credits allocated
- 2 cr
- Institution
- Seinäjoki University of Applied Sciences, SeAMK Seinäjoki, Kampustalo
- Teaching languages
- Finnish
- Seats
- 0 - 60
- Course
- C-02472-BB00DA00
Unfortunately, no reservations were found for the realization Athlete's Mental Well-Being and Self-Management C-02472-BB00DA00-3008. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.
Objective
- The student is able to list the areas that affect the athlete's well-being and is able to explain their significance in overall well-being - The student knows the importance of self-management as an athlete for development and is able to plan his / her personal time appropriately - The student knows the effects of self-confidence and motivation on his / her well-being and is able to list the components of his / her motivation
Content
- Well-being of body and mind - Time management and self-management - Self-confidence and motivation
Location and time
FULLY INDEPENDENT ONLINE STUDY The studies allow for completion according to your own schedule.
Materials
Arajärvi, P. & Thesleff, P. 2020. Suorituskyvyn psykologia. VK-Kustannus. Arvinen-Barrow, M & Kaski, S. 2021. Urheilupsykologian merkitys urheiluvammojen kuntoutusprosessissa s. 273–285. Teoksessa: Pasanen, K. Haapasalo H. Halen, P. ja Parkkari J. 2021. Urheiluvammojen ehkäisy, hoito ja kuntoutus. VK-kustannus.
Teaching methods
The course is an independently completed online study unit: The course is completed independently and at the student’s own pace within its implementation period in the Moodle learning environment. The course does not include joint meetings, pair work, or group assignments. The student familiarizes themselves with the theoretical materials and completes the given online assignments according to the provided instructions. The course requires independent work and time management skills.
Student workload
The workload of the study is designed so that one credit corresponds to an average of 27 hours of student work to achieve the learning objectives. The actual time required varies individually, e.g., due to prior knowledge.
Qualifications
- No previous studies are required