Skip to main content

Psychophysical Well-Being of Students (5cr)

Code

General information


Enrollment
22.04.2024 - 11.10.2024
Registration for the implementation has ended.
Timing
21.10.2024 - 31.12.2024
Implementation has ended.
Number of ECTS credits allocated
5 cr
Institution
Seinäjoki University of Applied Sciences, SeAMK Seinäjoki, Kampustalo
Teaching languages
Finnish
Seats
0 - 100

Unfortunately, no reservations were found for the realization Psychophysical Well-Being of Students C-02472-BB00DR07-3004. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.

Evaluation scale

1-5

Objective

After completing the course, the student: - can explain the physiology of stress - can list the factors that influence the regulation of stress and emotions - can explain the importance of recovery and rest for health and well-being - can identify ways to increase concentration and resilience - recognise the state and changes in their own body and mind

Methods of completion

- Online independent study with Moodle learning platform, online lectures/podcasts, mid-term assignments and a Moodle Exam

Content

- Physiology of stress and the body-mind connection - Student resources, concentration and resilience - Rest, sleep and recovery - Cognitive ergonomics - Arousal states and their regulation

Teaching methods

Itsenäinen opiskelu verkossa Moodle- oppimisalustalla, verkkoluennot/podcastit, välitehtävät sekä Moodletentti.

Go back to top of page