100 days of active well-being (5cr)
Code
General information
- Enrollment
- 09.03.2026 - 31.03.2026
- Registration for introductions has not started yet.
- Timing
- 25.05.2026 - 31.08.2026
- The implementation has not yet started.
- Number of ECTS credits allocated
- 5 cr
- Institution
- Metropolia University of Applied Sciences, Myllypurontie 1
- Teaching languages
- Finnish
- Seats
- 0 - 50
- Course
- C-10065-SX00EM48
Unfortunately, no reservations were found for the realization 100 days of active well-being C-10065-SX00EM48-3018. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.
Evaluation methods and criteria
All tasks in every area have been completed by the deadline and in accordance with the assignment instructions. Assessment scale: Pass–To be supplemented–Fail
Evaluation scale
Pass/Fail
Content scheduling
1. Theme 25 May – 4 June 2. Theme 5 June – 15 June 3. Theme 16 June – 26 June 4. Theme 27 June – 7 July 5. Theme 8 July – 18 July 6. Theme 19 July – 29 July 7. Theme 30 July – 9 August 8. Theme 10 August – 20 August 9. Theme 21 August – 31 August
Objective
Opiskelija ymmärtää oman toimintakyvyn monipuoliset ja -tasoiset syy-seuraussuhteet ja tiedostaa omat vaikuttamisen mahdollisuudet niihin. Hän osaa hyödyntää monipuolisesti opittuja menetelmiä oman elämänhallinnan kohentamiseksi. Hän osaa soveltaa tietoja ja testattuja keinoja oman ja tulevan työyhteisön hyvinvoinnin edistämiseen. 100 aktiivisen hyvinvoinnin päivän kokemuksella opiskelija hallitsee terveyden lukutaidon eri tasot sekä motivoituu käyttämään ja soveltamaan niitä.
Location and time
Online environment, Moodle, the link will be announced through the OMA workspace one week before the start of implementation)
Materials
All materials are in the Moodle workspace.
Teaching methods
An independent online course focusing on your well-being is built on nine themes and tasks based on them. The average duration for each of the nine areas for a student is 1.5 weeks, consisting of 100 days of active well-being. The Moodle workspace with its materials acts as an online operating environment. 100 Aktiivista hyvinvoinnin päivää (5op), kesä -25 The link and login key to the Moodle workspace will be announced via the OMA workspace one week before the start of the implementation. Receiving the message requires creating a metropolia ID.
Student workload
5 op. = 135 h.