Urheilijan ajanhallinta (1 cr)

Evaluation scale

0-5

Objective

The student will be able to recognise drivers and factors impacting ones time management skills. The student will be able to utilise basic skills of time management to develop their daily well-being and improve in the efficiency of the way they manage their routines.

Content

In this first 1 ECTS course the student will get familiar with time management the help of online lectures, s and individual reading task and an assignment. The student will get familiar with the new book by the Finnish Olympic Committee “Kehity huippu-urheilijaksi” and gain information from lectures by a professional track athlete (Nooralotta Neziri) and JAMK’s teaching assistants.

Materials

“Kehity huippu-urheilijaksi” book in PDF format (also available in JAMK library) and online lectures in Moodle.

“Kehity huippu-urheilijaksi” book by the Finnish Olympic Committee. Available online and in JAMK library.

Assessment criteria, approved/failed

Arviointikriteerit tyydyttävä:

The student can evaluate and reflect ones skills and competences as well as recognise critical development areas. The student is able to plan and manage the time and schedules as well his overall activities during the study year and playing sports.

Arviointikriteerit hyväksytty/hylätty:
The student can evaluate and reflect their skills and competences as well as recognise critical development areas. They are able to plan and manage the time and schedules as well your overall activities during the study year and playing sports. They take active responsibility of achieving their objectives.

Qualifications

These study module is aimed for the high school students of the Jyväskylä Sports Academy. The module can be included to elective studies in the students personal study programme, but must be approved by the tutor teacher or study coordinator before starting them.