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Well-being from nutrition and physical exerciseLaajuus (5 cr)

Code: MMPR6130

Credits

5 op

Teaching language

  • Finnish

Responsible person

  • Karoliina Väisänen

Objective

The student understands the influence of physical exercise and nutrition on well-being and health. The student knows the most significant factors influencing the public health of Finns and can apply the knowledge in practical work. The student can evaluate the interconnections between physical exercise and nutrition on an individual level. The student can critically analyse trends in nutrition and physical exercise. The student knows the basics of nutrient calculation and can apply calculations to nutritional recommendations.

Content

Nutrition of Finns, use of nutrition, challenges in the public health of Finns, physical exercise and various age groups, well-being of Finns, trends in nutrition and physical exercise

Qualifications

-

Assessment criteria, satisfactory (1)

You will master the key concepts of exercise and nutrition and understand their significance for public health. You are able to study at the nutritional quality of your diet and solve nutrition related challenges. You can evaluate the impact of the solutions on well-being. You will identify trends in nutrition and exercise and be able to analyze them critically. You reflect on your own skills and development. You report logically, analytically and expertly.

Enrollment

01.04.2024 - 20.06.2024

Timing

20.05.2024 - 15.08.2024

Number of ECTS credits allocated

5 op

Virtual portion

5 op

Mode of delivery

Online learning

Unit

School of Business

Teaching languages
  • Finnish
Seats

0 - 100

Degree programmes
  • Bachelor's Degree Programme in Service Business
Teachers
  • Jaana Kovanen
Groups
  • MPT21SM
    Palveluliiketoiminnan tutkinto-ohjelma (AMK)
  • ZJK24KM
    Korkeakoulujen välinen yhteistyö, MARATA
  • MPT22S1
    Palveluliiketoiminnan tutkinto-ohjelma (AMK)
  • MPT22SM
    Palveluliiketoiminnan tutkinto-ohjelma (AMK)
  • ZJA24KM
    Avoin amk, marata
  • MPT23KM
    Palveluliiketoiminnan tutkinto-ohjelma (AMK)

Objectives

The student understands the influence of physical exercise and nutrition on well-being and health. The student knows the most significant factors influencing the public health of Finns and can apply the knowledge in practical work. The student can evaluate the interconnections between physical exercise and nutrition on an individual level. The student can critically analyse trends in nutrition and physical exercise. The student knows the basics of nutrient calculation and can apply calculations to nutritional recommendations.

Content

Nutrition of Finns, use of nutrition, challenges in the public health of Finns, physical exercise and various age groups, well-being of Finns, trends in nutrition and physical exercise

Time and location

E-learning in a learning environment (Moodle).

Learning materials and recommended literature

Nutrition and food recommendations: https://www.ruokavirasto.fi/en/themes/healthy-diet/nutrition-and-food-recommendations/

Teaching methods

Lectures
Pairwork
Individual work

Exam dates and retake possibilities

Automatisoitu tentti, jonka suoritusajankohdan voi opiskelija itse määritellä.

Alternative completion methods

Acceptance (replacement and inclusion)
Identifying and recognizing skills acquired in other ways
Studying
More detailed instructions can be found in the degree regulations and study guide.

Student workload

The scope of the course is 5 cr or 135 hours.
Webinars 10 h
Videos 10 h
Exam 1 h
Independent work 114 h

Content scheduling

Nutrion in media
Eating behaviour
Nutritient calculation
Development assignment in Nutrition

Further information for students

Avoin amk 5
Campusonline 20

Evaluation scale

0-5

Evaluation criteria, satisfactory (1-2)

You will master the key concepts of exercise and nutrition and understand their significance for public health. You are able to study at the nutritional quality of your diet and solve nutrition related challenges. You can evaluate the impact of the solutions on well-being. You will identify trends in nutrition and exercise and be able to analyze them critically. You reflect on your own skills and development. You report logically, analytically and expertly.

Prerequisites

-

Enrollment

01.04.2023 - 30.04.2023

Timing

22.05.2023 - 31.07.2023

Number of ECTS credits allocated

5 op

Virtual portion

5 op

Mode of delivery

Online learning

Unit

School of Business

Teaching languages
  • Finnish
Seats

0 - 100

Degree programmes
  • Bachelor's Degree Programme in Service Business
Teachers
  • Jaana Kovanen
  • Karoliina Väisänen
Teacher in charge

Karoliina Väisänen

Groups
  • ZJA23KM
    Avoin AMK, marata
  • MPT21SM
    Palveluliiketoiminnan tutkinto-ohjelma (AMK)
  • ZJK23KM
    Korkeakoulujen välinen yhteistyö, MARATA
  • MPT20S1
    Palveluliiketoiminta
  • MPT21S1
    Palveluliiketoiminnan tutkinto-ohjelma (AMK)
  • MPT22S1
    Palveluliiketoiminnan tutkinto-ohjelma (AMK)
  • MPT22SM
    Palveluliiketoiminnan tutkinto-ohjelma (AMK)
  • MPT20SM
    Bachelor's Degree Programme in Service Business

Objectives

The student understands the influence of physical exercise and nutrition on well-being and health. The student knows the most significant factors influencing the public health of Finns and can apply the knowledge in practical work. The student can evaluate the interconnections between physical exercise and nutrition on an individual level. The student can critically analyse trends in nutrition and physical exercise. The student knows the basics of nutrient calculation and can apply calculations to nutritional recommendations.

Content

Nutrition of Finns, use of nutrition, challenges in the public health of Finns, physical exercise and various age groups, well-being of Finns, trends in nutrition and physical exercise

Time and location

E-learning in a learning environment (Moodle).

Learning materials and recommended literature

Nutrition and food recommendations: https://www.ruokavirasto.fi/en/themes/healthy-diet/nutrition-and-food-recommendations/

Teaching methods

lectures
Pairwork
Individual work

Exam dates and retake possibilities

Automatisoitu tentti, jonka suoritusajankohdan voi opiskelija itse määritellä.

Alternative completion methods

Acceptance (replacement and inclusion)
Identifying and recognizing skills acquired in other ways
Studying
More detailed instructions can be found in the degree regulations and study guide.

Student workload

The scope of the course is 5 cr or 135 hours.
Webinars 10 h
Videos 10 h
Exam 1 h
Independent work 114 h

Content scheduling

Nutrion in media
Eating behaviour
Nutritient calculation
Development assignment in Nutrition

Further information for students

Avoin AMK 3
Campusonline 10

Evaluation scale

Pass/Fail

Evaluation criteria, satisfactory (1-2)

You will master the key concepts of exercise and nutrition and understand their significance for public health. You are able to study at the nutritional quality of your diet and solve nutrition related challenges. You can evaluate the impact of the solutions on well-being. You will identify trends in nutrition and exercise and be able to analyze them critically. You reflect on your own skills and development. You report logically, analytically and expertly.

Prerequisites

-

Enrollment

01.11.2021 - 09.01.2022

Timing

23.05.2022 - 31.07.2022

Number of ECTS credits allocated

5 op

Virtual portion

5 op

Mode of delivery

Online learning

Unit

School of Business

Teaching languages
  • Finnish
Seats

0 - 40

Degree programmes
  • Bachelor's Degree Programme in Service Business
Teachers
  • Karoliina Väisänen
Groups
  • MPT21SM
    Palveluliiketoiminnan tutkinto-ohjelma (AMK)
  • MPT20S1
    Palveluliiketoiminta
  • MPT21S1
    Palveluliiketoiminnan tutkinto-ohjelma (AMK)
  • MPT19SA
    Palveluliiketoiminta
  • MPT19S1M
    Palveluliiketoiminta
  • ZJK22KM
    Korkeakoulujen välinen yhteistyö, MARATA
  • MPT20SM
    Bachelor's Degree Programme in Service Business
  • ZJA22KM
    Avoin AMK, marata

Objectives

The student understands the influence of physical exercise and nutrition on well-being and health. The student knows the most significant factors influencing the public health of Finns and can apply the knowledge in practical work. The student can evaluate the interconnections between physical exercise and nutrition on an individual level. The student can critically analyse trends in nutrition and physical exercise. The student knows the basics of nutrient calculation and can apply calculations to nutritional recommendations.

Content

Nutrition of Finns, use of nutrition, challenges in the public health of Finns, physical exercise and various age groups, well-being of Finns, trends in nutrition and physical exercise

Time and location

Verkossa non-stop aikataululla eteneminen

Learning materials and recommended literature

Study materials are at moodle.

Teaching methods

Independent studying. Online meeting at the beginning and at the end of the course.

Student workload

Opintojaksoon ja työtilaan tutustuminen, ennakkotehtävä 10 h
Oppimateriaalit ja videot 30–40 h
Itsenäinen työskentely, tehtävien tekeminen 30-40 h
Kehittämistehtävän työskentely 40–45 h

yhteensä 135 h

Further information for students

Jatkuva arviointi, itsearviointi, vertaisarviointi.

Evaluation scale

Pass/Fail

Evaluation criteria, satisfactory (1-2)

You will master the key concepts of exercise and nutrition and understand their significance for public health. You are able to study at the nutritional quality of your diet and solve nutrition related challenges. You can evaluate the impact of the solutions on well-being. You will identify trends in nutrition and exercise and be able to analyze them critically. You reflect on your own skills and development. You report logically, analytically and expertly.

Prerequisites

-