Well-being from nutrition and physical exerciseLaajuus (5 cr)
Code: MMPR6130
Credits
5 op
Teaching language
- Finnish
Responsible person
- Karoliina Väisänen
Objective
The student understands the influence of physical exercise and nutrition on well-being and health. The student knows the most significant factors influencing the public health of Finns and can apply the knowledge in practical work. The student can evaluate the interconnections between physical exercise and nutrition on an individual level. The student can critically analyse trends in nutrition and physical exercise. The student knows the basics of nutrient calculation and can apply calculations to nutritional recommendations.
Content
Nutrition of Finns, use of nutrition, challenges in the public health of Finns, physical exercise and various age groups, well-being of Finns, trends in nutrition and physical exercise
Qualifications
-
Assessment criteria, satisfactory (1)
You will master the key concepts of exercise and nutrition and understand their significance for public health. You are able to study at the nutritional quality of your diet and solve nutrition related challenges. You can evaluate the impact of the solutions on well-being. You will identify trends in nutrition and exercise and be able to analyze them critically. You reflect on your own skills and development. You report logically, analytically and expertly.
Enrollment
01.04.2024 - 20.06.2024
Timing
20.05.2024 - 15.08.2024
Number of ECTS credits allocated
5 op
Virtual portion
5 op
Mode of delivery
Online learning
Unit
School of Business
Teaching languages
- Finnish
Seats
0 - 100
Degree programmes
- Bachelor's Degree Programme in Service Business
Teachers
- Jaana Kovanen
Groups
-
MPT21SMPalveluliiketoiminnan tutkinto-ohjelma (AMK)
-
ZJK24KMKorkeakoulujen välinen yhteistyö, MARATA
-
MPT22S1Palveluliiketoiminnan tutkinto-ohjelma (AMK)
-
MPT22SMPalveluliiketoiminnan tutkinto-ohjelma (AMK)
-
ZJA24KMAvoin amk, marata
-
MPT23KMPalveluliiketoiminnan tutkinto-ohjelma (AMK)
Objectives
The student understands the influence of physical exercise and nutrition on well-being and health. The student knows the most significant factors influencing the public health of Finns and can apply the knowledge in practical work. The student can evaluate the interconnections between physical exercise and nutrition on an individual level. The student can critically analyse trends in nutrition and physical exercise. The student knows the basics of nutrient calculation and can apply calculations to nutritional recommendations.
Content
Nutrition of Finns, use of nutrition, challenges in the public health of Finns, physical exercise and various age groups, well-being of Finns, trends in nutrition and physical exercise
Time and location
E-learning in a learning environment (Moodle).
Learning materials and recommended literature
Nutrition and food recommendations: https://www.ruokavirasto.fi/en/themes/healthy-diet/nutrition-and-food-recommendations/
Teaching methods
Lectures
Pairwork
Individual work
Exam dates and retake possibilities
Automatisoitu tentti, jonka suoritusajankohdan voi opiskelija itse määritellä.
Alternative completion methods
Acceptance (replacement and inclusion)
Identifying and recognizing skills acquired in other ways
Studying
More detailed instructions can be found in the degree regulations and study guide.
Student workload
The scope of the course is 5 cr or 135 hours.
Webinars 10 h
Videos 10 h
Exam 1 h
Independent work 114 h
Content scheduling
Nutrion in media
Eating behaviour
Nutritient calculation
Development assignment in Nutrition
Further information for students
Avoin amk 5
Campusonline 20
Evaluation scale
0-5
Evaluation criteria, satisfactory (1-2)
You will master the key concepts of exercise and nutrition and understand their significance for public health. You are able to study at the nutritional quality of your diet and solve nutrition related challenges. You can evaluate the impact of the solutions on well-being. You will identify trends in nutrition and exercise and be able to analyze them critically. You reflect on your own skills and development. You report logically, analytically and expertly.
Prerequisites
-
Enrollment
01.04.2023 - 30.04.2023
Timing
22.05.2023 - 31.07.2023
Number of ECTS credits allocated
5 op
Virtual portion
5 op
Mode of delivery
Online learning
Unit
School of Business
Teaching languages
- Finnish
Seats
0 - 100
Degree programmes
- Bachelor's Degree Programme in Service Business
Teachers
- Jaana Kovanen
- Karoliina Väisänen
Teacher in charge
Karoliina Väisänen
Groups
-
ZJA23KMAvoin AMK, marata
-
MPT21SMPalveluliiketoiminnan tutkinto-ohjelma (AMK)
-
ZJK23KMKorkeakoulujen välinen yhteistyö, MARATA
-
MPT20S1Palveluliiketoiminta
-
MPT21S1Palveluliiketoiminnan tutkinto-ohjelma (AMK)
-
MPT22S1Palveluliiketoiminnan tutkinto-ohjelma (AMK)
-
MPT22SMPalveluliiketoiminnan tutkinto-ohjelma (AMK)
-
MPT20SMBachelor's Degree Programme in Service Business
Objectives
The student understands the influence of physical exercise and nutrition on well-being and health. The student knows the most significant factors influencing the public health of Finns and can apply the knowledge in practical work. The student can evaluate the interconnections between physical exercise and nutrition on an individual level. The student can critically analyse trends in nutrition and physical exercise. The student knows the basics of nutrient calculation and can apply calculations to nutritional recommendations.
Content
Nutrition of Finns, use of nutrition, challenges in the public health of Finns, physical exercise and various age groups, well-being of Finns, trends in nutrition and physical exercise
Time and location
E-learning in a learning environment (Moodle).
Learning materials and recommended literature
Nutrition and food recommendations: https://www.ruokavirasto.fi/en/themes/healthy-diet/nutrition-and-food-recommendations/
Teaching methods
lectures
Pairwork
Individual work
Exam dates and retake possibilities
Automatisoitu tentti, jonka suoritusajankohdan voi opiskelija itse määritellä.
Alternative completion methods
Acceptance (replacement and inclusion)
Identifying and recognizing skills acquired in other ways
Studying
More detailed instructions can be found in the degree regulations and study guide.
Student workload
The scope of the course is 5 cr or 135 hours.
Webinars 10 h
Videos 10 h
Exam 1 h
Independent work 114 h
Content scheduling
Nutrion in media
Eating behaviour
Nutritient calculation
Development assignment in Nutrition
Further information for students
Avoin AMK 3
Campusonline 10
Evaluation scale
Pass/Fail
Evaluation criteria, satisfactory (1-2)
You will master the key concepts of exercise and nutrition and understand their significance for public health. You are able to study at the nutritional quality of your diet and solve nutrition related challenges. You can evaluate the impact of the solutions on well-being. You will identify trends in nutrition and exercise and be able to analyze them critically. You reflect on your own skills and development. You report logically, analytically and expertly.
Prerequisites
-
Enrollment
01.11.2021 - 09.01.2022
Timing
23.05.2022 - 31.07.2022
Number of ECTS credits allocated
5 op
Virtual portion
5 op
Mode of delivery
Online learning
Unit
School of Business
Teaching languages
- Finnish
Seats
0 - 40
Degree programmes
- Bachelor's Degree Programme in Service Business
Teachers
- Karoliina Väisänen
Groups
-
MPT21SMPalveluliiketoiminnan tutkinto-ohjelma (AMK)
-
MPT20S1Palveluliiketoiminta
-
MPT21S1Palveluliiketoiminnan tutkinto-ohjelma (AMK)
-
MPT19SAPalveluliiketoiminta
-
MPT19S1MPalveluliiketoiminta
-
ZJK22KMKorkeakoulujen välinen yhteistyö, MARATA
-
MPT20SMBachelor's Degree Programme in Service Business
-
ZJA22KMAvoin AMK, marata
Objectives
The student understands the influence of physical exercise and nutrition on well-being and health. The student knows the most significant factors influencing the public health of Finns and can apply the knowledge in practical work. The student can evaluate the interconnections between physical exercise and nutrition on an individual level. The student can critically analyse trends in nutrition and physical exercise. The student knows the basics of nutrient calculation and can apply calculations to nutritional recommendations.
Content
Nutrition of Finns, use of nutrition, challenges in the public health of Finns, physical exercise and various age groups, well-being of Finns, trends in nutrition and physical exercise
Time and location
Verkossa non-stop aikataululla eteneminen
Learning materials and recommended literature
Study materials are at moodle.
Teaching methods
Independent studying. Online meeting at the beginning and at the end of the course.
Student workload
Opintojaksoon ja työtilaan tutustuminen, ennakkotehtävä 10 h
Oppimateriaalit ja videot 30–40 h
Itsenäinen työskentely, tehtävien tekeminen 30-40 h
Kehittämistehtävän työskentely 40–45 h
yhteensä 135 h
Further information for students
Jatkuva arviointi, itsearviointi, vertaisarviointi.
Evaluation scale
Pass/Fail
Evaluation criteria, satisfactory (1-2)
You will master the key concepts of exercise and nutrition and understand their significance for public health. You are able to study at the nutritional quality of your diet and solve nutrition related challenges. You can evaluate the impact of the solutions on well-being. You will identify trends in nutrition and exercise and be able to analyze them critically. You reflect on your own skills and development. You report logically, analytically and expertly.
Prerequisites
-