Athlete's mental well-being and self-management (2cr)
Code
General information
- Enrollment
- 17.04.2024 - 27.09.2024
- Registration for the implementation has ended.
- Timing
- 01.10.2024 - 18.12.2024
- Implementation has ended.
- Number of ECTS credits allocated
- 2 cr
- Institution
- Seinäjoki University of Applied Sciences, SeAMK Seinäjoki, Kampustalo
- Teaching languages
- Finnish
- Seats
- 0 - 30
- Course
- C-02472-BB00DA00
Unfortunately, no reservations were found for the realization Athlete's mental well-being and self-management C-02472-BB00DA00-3007. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.
Evaluation scale
1-5
Objective
- The student is able to list the areas that affect the athlete's well-being and is able to explain their significance in overall well-being - The student knows the importance of self-management as an athlete for development and is able to plan his / her personal time appropriately - The student knows the effects of self-confidence and motivation on his / her well-being and is able to list the components of his / her motivation
Content
- Well-being of body and mind - Time management and self-management - Self-confidence and motivation
Materials
Arajärvi, P & Thesleff, P. (2020) Suorituskyvyn psykologia. VK-kustannus
Teaching methods
Opintojaksolla opiskelija työstää itsenäisesti verkko-opintoja.
Student workload
Opintojakson laajuus on 2 op. (2 x 27h = 54h)
Qualifications
- No previous studies are required